The recipe Johnson DownDay Egg White Omelet

Made From Scratch Recipes

Johnson DownDay Egg White Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Johnson DownDay Egg White Omelet!

Johnson DownDay Egg White Omelet

Johnson DownDay Egg White Omelet Recipe
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!

Johnson DownDay Egg White Omelet

What Course Is Johnson DownDay Egg White Omelet?

Johnson DownDay Egg White Omelet is for Breakfast.


How Long Does Johnson DownDay Egg White Omelet Recipe Take To Prepare?

Johnson DownDay Egg White Omelet takes 5 minutes to prepare.


How Long Does Johnson DownDay Egg White Omelet Recipe Take To Cook?

Johnson DownDay Egg White Omelet takes 5 minutes to cook.


How Many Servings Does Johnson DownDay Egg White Omelet Recipe Make?

Johnson DownDay Egg White Omelet makes 1 servings.


What Are The Ingredients For Johnson DownDay Egg White Omelet Recipe?

The ingredients for Johnson DownDay Egg White Omelet are:

2 egg whites, lightly beaten
1 mushroom, diced
Red bell pepper - about 2 tablespoons
1 long onion, diced
few hits of green tabasco


How Do I Make Johnson DownDay Egg White Omelet?

Here is how you make Johnson DownDay Egg White Omelet:

1. Spray frying pan with fat free cooking spray2. Add veggies to hot pan and cook until soft3. Crack garlic pepper over top of veggies and remove from pan4. Add egg whites and let set up like an omelet, flip5. Add veggies to omelet, fold6. Top with green Tabasco sauce or whatever low cal sauce you preferNumber of Servings: 1Recipe submitted by SparkPeople user MICHELLEMESSER.


What's The Nutritional Info For Johnson DownDay Egg White Omelet?

The nutritional information for Johnson DownDay Egg White Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

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