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Low calorie/sugar egg nog takes 10 minutes to prepare.

Low calorie/sugar egg nog takes several minutes to cook.

Low calorie/sugar egg nog makes 6 servings.

The ingredients for Low calorie/sugar egg nog are:

1 C. egg beaters
7 packets equal
1 1/2 tsp. vanilla extract
2 C. fat free Half & Half
2C. light plain Silk soy milk
1C. fat free Reddi Whip canned whip cream
nutmeg (optional)
cinnamon (optional)

Here is how you make Low calorie/sugar egg nog:

1. Beat Egg Beaters, Equal, & Vanilla in large bowl until mixture is well blended.2. Add Half & Half, & soy milk, gradually, constantly whisking. Gently stir in Reddi Whip until well blended. Cover3. Refrigerate several hours until chilled. Whisk before serving, sprinkle with nutmeg and cinnamon if desired.Makes six 8 ounce (1 cup) servings.Less than 1/2 the calories, 1/8 the fat and 1/3 the sugar of regular eggnog.Number of Servings: 6Recipe submitted by SparkPeople user BENJO1109.

The nutritional information for Low calorie/sugar egg nog is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.9

• Total Fat: 1.9 g
• Cholesterol: 10.5 mg
• Sodium: 260.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.8 g
• Protein: 9.3 g

The dietary needs meet for Low calorie/sugar egg nog is Low Fat