Side Items

Lo - fat Blue Berry Smothie is for Lunch.

Lo - fat Blue Berry Smothie takes 10 minutes to prepare.

Lo - fat Blue Berry Smothie takes several minutes to cook.

Lo - fat Blue Berry Smothie makes 1 servings.

The ingredients for Lo - fat Blue Berry Smothie are:

Blue Berries, Fresh, .25 Cup, 4 serving (remove)
Publix Yogurt Sugar Free/Low Fat, .5 serving (remove)
Honey, 1 tbsp (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, .25 oz (remove)
Add an Ingredient

Here is how you make Lo - fat Blue Berry Smothie:

Blue Berries, Fresh, .25 Cup, 4 serving (remove)Publix Yogurt Sugar Free/Low Fat, .5 serving (remove)Honey, 1 tbsp (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, .25 oz (remove)Add an Ingredient Serving Size: 1 - 10 0unce Number of Servings: 1Recipe submitted by SparkPeople user SURVIVOR61.

The nutritional information for Lo - fat Blue Berry Smothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.8

• Total Fat: 1.2 g
• Cholesterol: 2.5 mg
• Sodium: 111.5 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 9.6 g
• Protein: 5.1 g