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Fat-Free French Fries takes 10 minutes to prepare.

Fat-Free French Fries takes 15 minutes to cook.

Fat-Free French Fries makes 4 servings.

The ingredients for Fat-Free French Fries are:

2 large white potatoes, 3" to 4 1/4"
Cooking spray

Here is how you make Fat-Free French Fries:

1) Preheat oven to 425°F.2) Cut the potatoes into strips or wedges leaving the skin on.3) Distribute the potato sections in a thin layer on a cookie sheet.4) Lightly coat exposed surface of the potatoes with cooking spray; flip the potatoes and spray backside.5) Bake in the oven until lightly to golden brown flipping once. The time will depend on the size and thickness of your potato strips, about 10 to 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user 5ANDIE.

The nutritional information for Fat-Free French Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 11.1 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.1 g
• Protein: 3.7 g