Side Items

Brown Meaty Gravy, Fat Free is for Dinner.

Brown Meaty Gravy, Fat Free takes 10 minutes to prepare.

Brown Meaty Gravy, Fat Free takes 10 minutes to cook.

Brown Meaty Gravy, Fat Free makes 16 servings.

The ingredients for Brown Meaty Gravy, Fat Free are:

4 cu. water
0.4 cu. whole wheat flour
0.4 cu. white flour, unbleached
4 tbsp. food yeast
2 Tbsp. Bragg Liquid Aminos
2 tsp. McKays Beef Seasoning
1 cup Ham or Chicken TVP
2 tsp. Onions, Dry chopped or minced
1 tbsp. garlic powder

Here is how you make Brown Meaty Gravy, Fat Free:

Place 2 cups of water in blender. Add flour, yeast, liquid aminos, and beef seasoning. Blend until smooth. Heat remaining 2 cups of water in microwave for 7 minutes. Place blended mixture in kettle and add heated water. Add onions, garlic and TVP. Place over medium-high heat and stir constantly until it thickens and begins to bubble. Turn off burner and cover. Let set on burner for 10 minutes. Serve over potatoes or biscuits as desired.Number of Servings: 16Recipe submitted by SparkPeople user HOOK7890.

The nutritional information for Brown Meaty Gravy, Fat Free is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 54.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 66.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.0 g
• Protein: 4.9 g

The dietary needs meet for Brown Meaty Gravy, Fat Free is Vegetarian