Side Items

low calorie low fat guacamole is for Side Dish.

low calorie low fat guacamole takes 5 minutes to prepare.

low calorie low fat guacamole takes 5 minutes to cook.

low calorie low fat guacamole makes 5 servings.

The ingredients for low calorie low fat guacamole are:

1/4 cup onion, chopped
1 teaspoon garlic, minced
2 teaspoons chili powder
2 teaspoons cumin
2 cups frozen peas
1/3 cup water
4 teaspoons lemon juice
1/4 cup avocado, chopped
1/4 cup tomato, diced
Salt and pepper to taste

Here is how you make low calorie low fat guacamole:

Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips. Recipe makes five, 1/2-cup servings Guacamole. Number of Servings: 5Recipe submitted by SparkPeople user COFFEELUV15.

The nutritional information for low calorie low fat guacamole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 81.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 100.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.2 g

low calorie low fat guacamole is Mexican cuisine.

The dietary needs meet for low calorie low fat guacamole is Low Fat