The recipe Lower-fat Omelette

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Lower-fat Omelette recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Lower-fat Omelette!

Lower-fat Omelette

Lower-fat Omelette Recipe
Lower-fat Omelette

This is similar to my favorite Denver Omelette, but without the meat. I usually have this with a slice of low-sodium bacon or lower-fat turkey breakfast sausage.

How Long Does Lower-fat Omelette Recipe Take To Prepare?

Lower-fat Omelette takes 10 minutes to prepare.


How Long Does Lower-fat Omelette Recipe Take To Cook?

Lower-fat Omelette takes 10 minutes to cook.


How Many Servings Does Lower-fat Omelette Recipe Make?

Lower-fat Omelette makes 1 servings.


What Are The Ingredients For Lower-fat Omelette Recipe?

The ingredients for Lower-fat Omelette are:

1/2 cup (or 6 Tbsp.) Egg Makers (or Egg Beaters) Fat/Cholesterol Free Egg Substitute
2 tbsp chopped Onions, raw
2 tbsp Sweet peppers (bell) chopped
1/8 cup Reduced Fat Cheddar cheese, shredded


How Do I Make Lower-fat Omelette?

Here is how you make Lower-fat Omelette:

Coat skillet w/non-stick cooking spray. Add onions & peppers and cook until almost soft, then add the egg substitute & cook to the consistency you like...then add the cheese. Eat up!Serving Size: 1 (2 egg) servingNumber of Servings: 1Recipe submitted by SparkPeople user SALLEN78.


What's The Nutritional Info For Lower-fat Omelette?

The nutritional information for Lower-fat Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 3.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.6 g

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