Side Items

3-minute Chard (with Feta and Kalamata Olives) is for Side Dish.

3-minute Chard (with Feta and Kalamata Olives) takes 15 minutes to prepare.

3-minute Chard (with Feta and Kalamata Olives) takes several minutes to cook.

3-minute Chard (with Feta and Kalamata Olives) makes 6 servings.

The ingredients for 3-minute Chard (with Feta and Kalamata Olives) are:

1 lb Swiss chard, chopped
1 medium clove chopped garlic
1 tsp fresh lemon juice
3 TBS extra virgin olive oil
salt and black pepper to taste
6 kalamata olives
1/2 cup feta cheese
1 tsp tamari soy sauce

Here is how you make 3-minute Chard (with Feta and Kalamata Olives):

1. Chop garlic and let sit for approx 5 mins.2. Bring a large pot of water (at least 3 qt) to rapid boil.3. Cut off tough stems of chard, then chop the leaves.4. Add chopped chard to the boiling water. Boil uncovered for 3 minutes.5. Place in colander and press out excess water.6. Transfer to serving dish and toss with rest of ingredients while still hot.Serving Size:?Serves 2-3

The nutritional information for 3-minute Chard (with Feta and Kalamata Olives) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.8

• Total Fat: 10.8 g
• Cholesterol: 11.1 mg
• Sodium: 431.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.5 g

The dietary needs meet for 3-minute Chard (with Feta and Kalamata Olives) is Vegetarian