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8 Grain Cereal w/Ground Flax (200g serving) takes several minutes to prepare.

8 Grain Cereal w/Ground Flax (200g serving) takes several minutes to cook.

8 Grain Cereal w/Ground Flax (200g serving) makes 8 servings.

The ingredients for 8 Grain Cereal w/Ground Flax (200g serving) are:

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Here is how you make 8 Grain Cereal w/Ground Flax (200g serving):

Serving Size: makes 8 200g servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWIMPROVEDBEN.

The nutritional information for 8 Grain Cereal w/Ground Flax (200g serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 7.0 g
• Protein: 5.8 g