Side Items

Fried Okra Gluten Free is for Side Dish.

Fried Okra Gluten Free takes 5 minutes to prepare.

Fried Okra Gluten Free takes 10 minutes to cook.

Fried Okra Gluten Free makes 2 servings.

The ingredients for Fried Okra Gluten Free are:

1 cup okra, Pictsweet frozen cut okra
8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL)
.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 large Egg, fresh, whole, raw
.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Fried Okra Gluten Free:

Beat egg in larger bowl; add okra and toss, then add flours, toss more. Season to taste with salt and pepper. Pan "fry" in coconut oil til browned.Serving Size: makes 2 1/2c servingsNumber of Servings: 2Recipe submitted by SparkPeople user AMOBRASIL83.

The nutritional information for Fried Okra Gluten Free is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 141.0

• Total Fat: 9.7 g
• Cholesterol: 93.0 mg
• Sodium: 52.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g

The dietary needs meet for Fried Okra Gluten Free is Gluten Free