Side Items

Garden Fries and Dip is for Dinner.

Garden Fries and Dip takes 20 minutes to prepare.

Garden Fries and Dip takes 40 minutes to cook.

Garden Fries and Dip makes 6 servings.

The ingredients for Garden Fries and Dip are:

Dip

1 container (150 g) Greek Fat Free plain yogurt
1 tbsp (15 mL) olive oil
1 tbsp (15 mL) lemon juice
1 clove garlic, finely chopped
1/2 tsp (2 mL) salt
2 tbsp (25 mL) dill
1 tbsp oregano
0.5 tbsp basil
0.5 tbsp ground thyme

Vegetable Fries

1 cup (250 mL) panko bread crumbs
1/2 cup (125 mL) grated Parmesan cheese
1 tbsp (15 mL) fresh herbs (basil, dill, oregano and/or thyme)
1/4 tsp (1 mL) salt
3 tbsp (45 mL) all-purpose flour
2 eggs, beaten
1 1/2 lb (750 g) sugar snap peas, broccolini, asparagus and/or zucchini
2 tbsp (25 mL) butter, melted

Here is how you make Garden Fries and Dip:

1. In small bowl, mix dip ingredients. Cover and refrigerate. 2. Heat oven to 400?F. Line large baking sheet with foil and spray with cooking spray; set aside.3. In small bowl, mix bread crumbs, Parmesan cheese, 1 tablespoon fresh herbs and the salt. Line up 3 baking dishes or shallow bowls. Place flour in first dish. Place eggs in second dish. Place bread crumb mixture in third dish. Dip and roll vegetables into flour to coat, dip into eggs, then coat with bread crumb mixture. Place coated vegetables on cookie sheet. Sprinkle any remaining crumb mixture over vegetables. Drizzle with melted butter. 4. Bake 18 to 20 minutes or until vegetables are tender and coating is light golden brown. Serve with dip.Serving Size: 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PROMANCHUK.

The nutritional information for Garden Fries and Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.9

• Total Fat: 8.9 g
• Cholesterol: 73.5 mg
• Sodium: 407.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.9 g
• Protein: 11.8 g

Garden Fries and Dip is Asian cuisine.

The dietary needs meet for Garden Fries and Dip is Vegetarian