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Super Garlic Creamed Califlower takes several minutes to prepare.

Super Garlic Creamed Califlower takes several minutes to cook.

Super Garlic Creamed Califlower makes 4 servings.

The ingredients for Super Garlic Creamed Califlower are:

Cauliflower, cooked, 4 cup (1" pieces) (remove)
Garlic, 3 cloves (remove)
*Prairie Farms Fat Free Skim Milk, .5 cup (remove)
Chicken Broth, .5 cup (8 fl oz) (remove)
Corn Starch, .25 cup (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Sour Cream, reduced fat, 1 tbsp (remove)
Butter, unsalted, 2 tbsp (remove)

Here is how you make Super Garlic Creamed Califlower:

Steam 4 cups of finely chopped cauliflower.In a sauce pan add:4 cups steamed cauliflower.5 cup chicken broth3 finely chopped garlic cloves1 tbsp reduced fat sour cream.5 cup skim milk2 tbsp unsalted butter1 tbsp salt1tsp Black pepper.25 cup of corn starchHeat on high while mashing...makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user POETRY13TAO.

The nutritional information for Super Garlic Creamed Califlower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.0

• Total Fat: 7.1 g
• Cholesterol: 18.0 mg
• Sodium: 1,971.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.6 g
• Protein: 5.1 g