Side Items

Nonfat granola is for Breakfast.

Nonfat granola takes 10 minutes to prepare.

Nonfat granola takes 55 minutes to cook.

Nonfat granola makes 12 servings.

The ingredients for Nonfat granola are:

4 Cups old-fashioned rolled oats
1/2 C wheat germ
1/2 C oat bran
1/2 C coarsely chopped walnuts
1/4 C sesame seeds
1/4 C honey
1/4 C water or apple juice
1 tsp ground cinnamon
1 C raisins

Here is how you make Nonfat granola:

Mix oats, wheat germ, oat bran together and walnuts. Mix honey with water and microwave approximately 40 seconds. Pour over oats and toss until mixed. Spread on dry baking sheet or jelly role pan. Bake at 200 degrees for 30 mins. Remove from oven and stir to mix and turn cereal. Return to oven for an additional 25 mins or until lightly toasted. Remove from oven and cool on the pan. When cool, pour into storage container. Add raisins and mix. Store covered.Serving Size: 12 1/2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user TMMTDU.

The nutritional information for Nonfat granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.0

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 4.8 g
• Protein: 6.5 g

The dietary needs meet for Nonfat granola is Low Fat