Side Items

Maple Nut Granola is for Breakfast.

Maple Nut Granola takes several minutes to prepare.

Maple Nut Granola takes several minutes to cook.

Maple Nut Granola makes 48 servings.

The ingredients for Maple Nut Granola are:

1C water
1/2C honey
1T molasses
1T vanilla
1T maple extract
1t salt
2C pitted dates
1C almonds
12C old fashioned oats
2C quick oats
1/2C ground flax
1/2C shredded unsweetened coconut
2C coarsely chopped walnuts

Here is how you make Maple Nut Granola:

1. Place water, honey, molasses, extracts, dates and almonds into a blender. ( Let soak for 15 minutes and use hot water if your dates are on the harder side) Blend for a couple of minutes until smooth.( Very thick)2. Place the remaining ingredients into a large bowl and add the blender mixture. Mix well with hands.3. Spread the mixture onto 2 large cookie sheets. Do not press, leave light and airy. 4. Bake 175 for about 8 hours. No need to stir but I did stir once or twice near end of baking.Serving Size: Makes 48 1/2- cup servingsNumber of Servings: 48Recipe submitted by SparkPeople user DAVISESTHER.

The nutritional information for Maple Nut Granola is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 176.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.6 g
• Protein: 4.8 g

The dietary needs meet for Maple Nut Granola is Sugar Free