Side Items

Quick Creamed Baby Greens is for Side Dish.

Quick Creamed Baby Greens takes 5 minutes to prepare.

Quick Creamed Baby Greens takes 15 minutes to cook.

Quick Creamed Baby Greens makes 1 servings.

The ingredients for Quick Creamed Baby Greens are:

85 gram Dole Power Up Greens-Baby Kale & Greens Kale/Spinach/Chard ( 3oz or 85g about 3cups)
0.062 cup Flour - Gold medal all purpose flour
.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.2 oz onions, raw, purple/red (1 slice)
0.25 tsp Mrs. Dash (R) Original Blend
.25 tsp Garlic powder
1.5 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)

Here is how you make Quick Creamed Baby Greens:

Rough chop greens, slice onion into sliversMelt I Can't Believe It's Not Butter in saute panMedium heat, Saute onion until softenedAdd flour, mix well and cook flour until light goldenAdd milk, reduce temp to medium-low and stir in garlic powder, Mrs. Dash, and SaltWhen sauce begins to thicken add greens to mixture and mix well to coat the greens. Turn heat up to medium.Continue to stir occasionally as greens begin to cook down - the sauce will being to thin a bit as the vegetables release water. Continue to cook and stir until sauce thickens to a creamy texture.Serving Size:?makes one, 1.5 cup serving

The nutritional information for Quick Creamed Baby Greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.6

• Total Fat: 9.7 g
• Cholesterol: 15.0 mg
• Sodium: 711.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.3 g
• Protein: 10.1 g