Side Items

3-Carb Hamburger Bun takes several minutes to prepare.

3-Carb Hamburger Bun takes several minutes to cook.

3-Carb Hamburger Bun makes 1 servings.

The ingredients for 3-Carb Hamburger Bun are:

2 Tbsp butter
Pinch salt
1/4 cup almond meal
1 egg
1/2 tsp baking powder

Here is how you make 3-Carb Hamburger Bun:

Melt butter in pyrex bowl (10 oz). Add salt and almond meal. Stir well. Sieve baking powder over top and stir in well. Beat egg in separate cup, stir to combine with almond meal mixture. Microwave on high 1 minute, or until done. (in 750 watt microwave it took about 1 min 40 seconds). Let cool on rack. Toast lightly to firm up more, if desired.Serving Size: 1 serving = 2.7 net carbsNumber of Servings: 1Recipe submitted by SparkPeople user EILISH99.

The nutritional information for 3-Carb Hamburger Bun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.8

• Total Fat: 43.0 g
• Cholesterol: 247.2 mg
• Sodium: 472.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 3.0 g
• Protein: 13.4 g

The dietary needs meet for 3-Carb Hamburger Bun is Low Carb