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Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns takes several minutes to prepare.

Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns takes several minutes to cook.

Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns makes 4 servings.

The ingredients for Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns are:

Dough
3/4 cup cassava flour
3 tablespoons psyllium husk powder
4 large eggs
1/2 cup apple sauce
1 teaspoon baking powder
1/2 teaspoon sea salt

Toppings
egg wash to make the egg wash, just whip one egg.
black sesame seeds for sprinkling on top

Here is how you make Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns:

Preheat oven to 400F. Line a baking sheet with parchment paper.In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.Bake on 400F for about 22-25 minutes until golden brown.Serving Size: Makes 4 rollsNumber of Servings: 4Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for Py Paleo - 5 Minute Fluffy Flourless Paleo Hamburger Buns is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.9

• Total Fat: 4.5 g
• Cholesterol: 215.0 mg
• Sodium: 472.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.8 g
• Protein: 6.0 g