Side Items

Homemade Protein Bars takes several minutes to prepare.

Homemade Protein Bars takes several minutes to cook.

Homemade Protein Bars makes 12 servings.

The ingredients for Homemade Protein Bars are:

7 Scoops Vanilla or chocolate protein powder
2 c quick oats
5 T (1/3 Cup) sliced almonds
1/4 c mini choc chips
3 T honey
3 T natural Peanut Butter
add water to good consistency.(about 3/4 Cup)

Here is how you make Homemade Protein Bars:

Flatten it down on a decent sized baking pan and place it in the freezer. Let sit for at least 4-6 hours. Take it out and make cuts in the size of bars(your preference). Now put it in the fridge this time and let sit for a few hours. OR you can also Bake at 350 for approx 15 min.Serving Size: Makes 12 bars Number of Servings: 12Recipe submitted by SparkPeople user LAMBCHOP4EVER.

The nutritional information for Homemade Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.6

• Total Fat: 6.2 g
• Cholesterol: 26.2 mg
• Sodium: 59.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.0 g
• Protein: 18.3 g