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Chas's Hot Crab Dip takes several minutes to prepare.

Chas's Hot Crab Dip takes several minutes to cook.

Chas's Hot Crab Dip makes 8 servings.

The ingredients for Chas's Hot Crab Dip are:

2 oz Plain Greek Yogurt
1 Tbsp Kraft Fat-Free Mayo
2 Tbsp Fat Free Sour Cream
1/4 C Part Skim Mozzarella
1Tbsp White Onion, finely chopped
1 Tbsp Green Bell Pepper, finely chopped
6 oz Imitation Crab Meat, chopped
1/8 tsp Paprika

Here is how you make Chas's Hot Crab Dip:

Mix everything together until well mixed. Heat in 350 deg oven for 10 minutes or until hot. Or: remove one serving and put in small microwave safe dish. Heat in microwave 45 sec; stir well, and heat another 45 seconds.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user GODDESS9700.

The nutritional information for Chas's Hot Crab Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 29.9

• Total Fat: 0.7 g
• Cholesterol: 3.4 mg
• Sodium: 117.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.1 g
• Protein: 2.3 g