The recipe Kale boiled

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Kale boiled recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Kale boiled!

Kale boiled

Kale boiled Recipe
Kale boiled

How Long Does Kale boiled Recipe Take To Prepare?

Kale boiled takes 15 minutes to prepare.


How Long Does Kale boiled Recipe Take To Cook?

Kale boiled takes 40 minutes to cook.


How Many Servings Does Kale boiled Recipe Make?

Kale boiled makes 5 servings.


What Are The Ingredients For Kale boiled Recipe?

The ingredients for Kale boiled are:

Kale, 2 cup, chopped
Garlic, 2 cloves
Scallions, raw, 2 large
Oregano, ground, 2 tbsp
Pepper, black, 2 tsp
Salt, 1 tsp


How Do I Make Kale boiled?

Here is how you make Kale boiled:

Wash kale & cut or shred into medium sized pieces. Saute onion & garlic until tender. Add oregano, salt, pepper, kale & about 2 cups of waer. Bring to boil, reduce heat to medium & cook about 40 minutes or until tender.Serving Size: Makes about 5 servings of 1/2 cupNumber of Servings: 5Recipe submitted by SparkPeople user PATSTTHOMAS.


What's The Nutritional Info For Kale boiled?

The nutritional information for Kale boiled is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 27.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

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