Side Items

Southern Style Sauteed Kale takes 15 minutes to prepare.

Southern Style Sauteed Kale takes 60 minutes to cook.

Southern Style Sauteed Kale makes 6 servings.

The ingredients for Southern Style Sauteed Kale are:

Kale, 4 cup, chopped (remove)
Abita Amber, 12 oz (remove)
Onions, raw, .5 large (remove)
Garlic, 5 cloves (remove)
Hillshire Farm Turkey Keilbasa, 8 oz (remove)
Beaver Brand Sweet Hot Mustard, 4 tsp (remove)
*Tony Cachere's Creole Seasoning, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Extra Virgin Olive Oil, Costco, 2 tbsp (remove)
Kerrygold Pure Irish Butter, 1 tbsp (remove)

Here is how you make Southern Style Sauteed Kale:

heat dutch oven & add evoo and half moon sliced pieces of turkey keilbasasaute until browned, remove from pain with slotted spoon or spideradd onions & buttersaute until soft, then add garlic & kalemix to combine & slightly wilt kalethen add spices & beerdeglaze the pan, and bring to a simmeradd mustard & vinegar and bring back to simmerreduce heat to medium low & covercook for 30 minutes coveredadd keilbasa & cook uncovered until reduced 10-15 minutesServing Size: makes 6 servings as a side dishNumber of Servings: 6Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Southern Style Sauteed Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.5

• Total Fat: 10.4 g
• Cholesterol: 5.0 mg
• Sodium: 274.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.1 g
• Protein: 8.0 g