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Parsnip Mash - PALEO takes several minutes to prepare.

Parsnip Mash - PALEO takes several minutes to cook.

Parsnip Mash - PALEO makes 4 servings.

The ingredients for Parsnip Mash - PALEO are:

? 1 -1/2 lbs parsnips, peeled and
chopped
? 1/3 cup full-fat coconut milk
? 2 tbsp ghee or coconut oil
? Pinch of nutmeg
? Sea salt & ground pepper to taste

Here is how you make Parsnip Mash - PALEO:

1. Add the parsnips to a pot filled with waterjust enough to cover them and bring to aboil.2. Boil until soft, about 15 minutes.3. When the parsnips are done boiling, drainthe water, add 2 tbsp ghee or coconut oil,coconut milk, pinch of nutmeg, and salt andpepper to taste.4. Mash well with a potato masher, or mix in afood processor until smooth.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Parsnip Mash - PALEO is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.7

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 22.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 6.1 g
• Protein: 2.6 g

The dietary needs meet for Parsnip Mash - PALEO is Gluten Free