The recipe Healthy Fiber Mix

Made From Scratch Recipes

Healthy Fiber Mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Fiber Mix!

Healthy Fiber Mix

Healthy Fiber Mix Recipe
Healthy Fiber Mix

This is a great mix to add fiber to your diet. It can be added to hot cereals, yogurt or other foods. It has a nutty flavor

How Long Does Healthy Fiber Mix Recipe Take To Prepare?

Healthy Fiber Mix takes 5 minutes to prepare.


How Long Does Healthy Fiber Mix Recipe Take To Cook?

Healthy Fiber Mix takes several minutes to cook.


How Many Servings Does Healthy Fiber Mix Recipe Make?

Healthy Fiber Mix makes 6 servings.


What Are The Ingredients For Healthy Fiber Mix Recipe?

The ingredients for Healthy Fiber Mix are:

MIlled Flax Seed, .25 Cup
Unhulled Sesame Seeds, .25 Cup
Sesame Seeds, roasted, .25 Cup


How Do I Make Healthy Fiber Mix?

Here is how you make Healthy Fiber Mix:

Measure all ingredients into a small container. Close container and shake well to blend. Keep refrigerated. These measurements will make 6 servings. Add to hot cereals, yogurt or similar foods to add fiber and nutrients to your diet.Number of Servings: 6Recipe submitted by SparkPeople user REESIKID.


What's The Nutritional Info For Healthy Fiber Mix?

The nutritional information for Healthy Fiber Mix is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

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