Side Items

"Shake and Pour" Pancake Mix is for Breakfast.

"Shake and Pour" Pancake Mix takes 5 minutes to prepare.

"Shake and Pour" Pancake Mix takes 10 minutes to cook.

"Shake and Pour" Pancake Mix makes 15 servings.

The ingredients for "Shake and Pour" Pancake Mix are:

2 C whole wheat flour
1/4 tsp double acting baking podwer
1/4 tsp salt
1/3 C shortening
1/3 C non fat dry milk powder
1 egg
1 C water

Here is how you make "Shake and Pour" Pancake Mix:

Mix everything together and spray a pan with cooking spray. Cook 1 - 2 min on each side. Serve with pancake syrup (calories not included)Serving Size: makes 15 pancakesNumber of Servings: 15Recipe submitted by SparkPeople user GENEVEIVEHN32.

The nutritional information for "Shake and Pour" Pancake Mix is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.2

• Total Fat: 4.8 g
• Cholesterol: 2.9 mg
• Sodium: 59.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.9 g
• Protein: 2.9 g