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Apple Carrot Muffins is for Breakfast.

Apple Carrot Muffins takes several minutes to prepare.

Apple Carrot Muffins takes several minutes to cook.

Apple Carrot Muffins makes 12 servings.

The ingredients for Apple Carrot Muffins are:

1 cup quick cooking oats ground in blender
1 cup white flour, unbleached (can substitute all-purpose flour)
1 Tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup sugar
1 cup carrots, shredded
1 cup apples, peeled and chopped (Granny Smith works best)
1/2 cup milk (can be skim)
2 eggs (or 4 egg whites)
1/8 cup canola oil
1/4 cup unsweetened applesauce
1 tsp. vanilla
1/2 cup pecans or walnuts, chopped

Here is how you make Apple Carrot Muffins:

Preheat oven to 400 degrees. Line 12 muffin cups with liners or spray liberally with cooking spray. Blend together dry ingredients. Add remaining ingredients and mix until blended. Batter will be thick. Bake 20-22 minutes or until golden brown.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WANAJO85.

The nutritional information for Apple Carrot Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.9

• Total Fat: 7.2 g
• Cholesterol: 31.0 mg
• Sodium: 364.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g