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Apple Walnut Muffins takes 20 minutes to prepare.

Apple Walnut Muffins takes 15 minutes to cook.

Apple Walnut Muffins makes 14 servings.

The ingredients for Apple Walnut Muffins are:

l c All Purpose Flour
1 c Quinoa Flour
3/4 c Rolled Oats (I used Quaker Oats -1 min)
1/2 c Brown sugar
1 tbsp Baking powder
l-l/4 tsp cinnamon
l/2 tsp nutmed
l/2 tsp salt
2 eggs
1 egg white
l/4 c Canola Oil
l/2 c Applesauce (unsweetened)
1 c WestSoy Unsweetened Soymilk
l/2 c chopped Walnuts

Here is how you make Apple Walnut Muffins:

Preheat over to 400 degrees. Spay/oil tins or use paper cupcake liners. Blend together all dry ingredients in a a large mixing bowl. Combine all liquid ingredients in separate bowl. Gradually add this liquid to dry ingrediants. Blend slowly till thoroughly mixed. (Don't over mix) Fill cupcake tins 3/4 full. Bake at 400 degrees for 15 minutes. Remove from oven and cool. Makes 12-14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user NEWGAL3.

The nutritional information for Apple Walnut Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 243.1

• Total Fat: 9.4 g
• Cholesterol: 29.7 mg
• Sodium: 198.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 2.9 g
• Protein: 6.7 g

The dietary needs meet for Apple Walnut Muffins is Lactose Free