Side Items

White Beans and Zucchini Muffins takes several minutes to prepare.

White Beans and Zucchini Muffins takes several minutes to cook.

White Beans and Zucchini Muffins makes 12 servings.

The ingredients for White Beans and Zucchini Muffins are:

439 gram Great Value Great Northern Beans 1/2 cup=130grams 15.5ozcan=439grams
1060 gram(s) Raw Zucchini with skin
168 gram(s) Alouette feta crumbled cheese
1 cup, chopped Onions, raw
1 tsp Minced Garlic in water
3 tbsp Kraft Parmesan Cheese 100% Parmesan
.75 cup Rice flour, brown
4 serving Egg Lands Best cage free eggs
.5 tsp Salt

Here is how you make White Beans and Zucchini Muffins:

? Wash the zucchini, cut the edges and grate them in small flakes with an hand grater Place the zucchini in a colander to naturally drain their liquid. Adjust with a pinch of salt on top: it will help the zucchini to loose their water. Set it apart for 30 min. Meanwhile place the chopped half onion and the garlic clove in a blender and blend everything for 30 sec. Try to reduce the onion in very small pieces, the smaller, the better. Add the cannellini beans previously removed from the can and washed under running water. Blend everything in order to obtain a nice creamy mix.Take a medium size bowl and add the cannellini beans mix and the eggs. Stir. Slowly add the rice flour and mix in Add the parmesan and stir Add the feta cheese and the zucchini. If the zucchini look still kind of watery to you, drain some extra water with your hands and add the zucchini to the mix. Stir everything. Using a silicon cupcake mold, place two generous tablespoons of mix in each hole and fill it. As the muffins do not have any baking powder inside they will not raise a lot. Bake the muffins in the pre-heated oven at 350 F. for 45 minutes. Let them cool down and enjoy! I think that they are best if served warm. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for White Beans and Zucchini Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.5

• Total Fat: 5.5 g
• Cholesterol: 58.5 mg
• Sodium: 274.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.8 g
• Protein: 9.1 g