Side Items

Corn and Flax Muffins takes 15 minutes to prepare.

Corn and Flax Muffins takes 16 minutes to cook.

Corn and Flax Muffins makes 18 servings.

The ingredients for Corn and Flax Muffins are:

1 1/2 cup white whole wheat pastry flour
2/3 cup splenda
1/2 cup cornmeal
1 tbsp baking powder - double acting (or 2x as much regular baking powder)
1/2 tsp salt
1 1/4 cup 1% milk
2 tbsp flax seeds, ground, whipped with 6 tbsp water
3 tbsp butter, melted
1/2 applesauce, 1/2 canola oil to make a total of 1/3 cup

Here is how you make Corn and Flax Muffins:

Mix all dry ingredients gently. Combine liquid ingredients, including flax seed mixture, in a separate bowl. Preheat oven to 350 and spray 18 cups in muffin tins with non-stick cooking spray. Blend wet and dry ingredients gently until just combined - do not overblend.Scoop evenly into muffin tins and bake for approximately 16 minutes at 350. Enjoy!Number of Servings: 18Recipe submitted by SparkPeople user JULESCP.

The nutritional information for Corn and Flax Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 98.2

• Total Fat: 4.9 g
• Cholesterol: 6.1 mg
• Sodium: 172.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.9 g
• Protein: 2.7 g