The recipe USDA Polyunsaturated Muffins

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USDA Polyunsaturated Muffins recipe is a meal that takes 12 minutes to make. If you enjoy for , you will like USDA Polyunsaturated Muffins!

USDA Polyunsaturated Muffins

USDA Polyunsaturated Muffins Recipe
USDA Polyunsaturated Muffins

This is an adaptation of a recipe used in a study to see of polyunsatured vs monounsaturated oils worked better for weight loss and loss of the belly fat below the muscle. Polyunsaturated won. They had one muffin three times a day for a couple of months. The original recipe had mini chocolate chips instead of raisins and used safflower oil, to which I am allergic. It also used white flour.

How Long Does USDA Polyunsaturated Muffins Recipe Take To Prepare?

USDA Polyunsaturated Muffins takes 30 minutes to prepare.


How Long Does USDA Polyunsaturated Muffins Recipe Take To Cook?

USDA Polyunsaturated Muffins takes 12 minutes to cook.


How Many Servings Does USDA Polyunsaturated Muffins Recipe Make?

USDA Polyunsaturated Muffins makes 48 servings.


What Are The Ingredients For USDA Polyunsaturated Muffins Recipe?

The ingredients for USDA Polyunsaturated Muffins are:

2 cup Bob's Red Mill Whole Wheat Pastry Flour (by SUN_CLAY)
.5 cup Granulated Sugar
.5 cup, packed Brown Sugar
0.25 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
1.25 tsp Baking Soda
.5 cup, packed Raisins
4 tbsp Almonds - sliced
2 large Egg, fresh, whole, raw
1 cup Grapeseed Oil
1 tsp Vanilla Extract


How Do I Make USDA Polyunsaturated Muffins?

Here is how you make USDA Polyunsaturated Muffins:

Combine all dry ingredients. In another bowl, beat the eggs, then whisk in the oil and vanilla. Stir this mixture into the dry ingredients and stir just until mixed. Spray mini-muffin tins with Pam. Drop 1 T of batter in each. Bake in preheated 325 degree oven for about 12 minutes.Cool slightly, then remove from muffin tins and cool completely. These freeze well. I put three muffins into a snack-size bag, then put all th bags into a gallon freezer bag. Each day I take out one small bag. Serving Size: Make 48 mini muffins (1 T of batter per muffin)Number of Servings: 48Recipe submitted by SparkPeople user VIRGINIABRU.


What's The Nutritional Info For USDA Polyunsaturated Muffins?

The nutritional information for USDA Polyunsaturated Muffins is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 5.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 42.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

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