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Applesauce Flax Muffins takes 15 minutes to prepare.

Applesauce Flax Muffins takes 20 minutes to cook.

Applesauce Flax Muffins makes 15 servings.

The ingredients for Applesauce Flax Muffins are:

3/4 c oat bran
1 c skim milk
1 egg
3/4 c applesauce
1/4 c canola oil
1/2 c raisins
1/2 brown sugar
1 c spelt flour
1/2 c ground flax seed
1 t baking powder
1 t baking soda
1/2 t cinnamon

Here is how you make Applesauce Flax Muffins:

Preheat oven to 425F.Prepare muffin tins.Combine first six ingredients in a large bowl.In a separate bowl, combine remaining ingredients.Combine both mixtures until just blended. fill muffin cups and bake for 20 minutes or until golden brown.Serving Size: makes 12 large muffins or 15 medium muffinsNumber of Servings: 15Recipe submitted by SparkPeople user BARALA.

The nutritional information for Applesauce Flax Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 151.4

• Total Fat: 5.8 g
• Cholesterol: 13.3 mg
• Sodium: 137.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.5 g