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Flax Muffins - High Fiber, Low Carb, Glutten Free takes several minutes to prepare.

Flax Muffins - High Fiber, Low Carb, Glutten Free takes several minutes to cook.

Flax Muffins - High Fiber, Low Carb, Glutten Free makes 12 servings.

The ingredients for Flax Muffins - High Fiber, Low Carb, Glutten Free are:

2 cups flax seeds - ground into meal
5 whole eggs - separate yolks from whites
5 Tbsp Olive Oil
1 Tbsp Baking Soda
1 tsp salt
1/2 cup water
3 packets Stevia or Truvia

Here is how you make Flax Muffins - High Fiber, Low Carb, Glutten Free:

Grind flaxseed using food processor or coffee grinder. Add baking soda, stevia, and salt and whisk to combine dry ingredients. In a separate bowl, mix egg yolks, olive oil, and water. Add to flax mixture.In another bowl whisk or beat egg whites to soft peaks. Gently fold egg whites into flax mixture - 1/3 at a time to keep the batter light and fluffy. Spray muffin tin with cooking spray. Fill each cup half to two-thirds full (you will use all the mixture).Bake at 350 for 12-15 minutes; until a toothpick comes out clean.Cool muffins on baking rack. Store muffins in the refrigerator for up to one week or freeze in a Ziplock for up to one month. Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user CLYNNTHOMAS.

The nutritional information for Flax Muffins - High Fiber, Low Carb, Glutten Free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.4

• Total Fat: 16.4 g
• Cholesterol: 77.5 mg
• Sodium: 351.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 7.2 g
• Protein: 7.7 g