The recipe Happy Heart (Colon) whole flax muffins :)

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Happy Heart (Colon) whole flax muffins :) recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Happy Heart (Colon) whole flax muffins :)!

Happy Heart (Colon) whole flax muffins :)

Happy Heart (Colon) whole flax muffins :) Recipe
Happy Heart (Colon) whole flax muffins :)

these muffins are a sure way to be able to go potty and taste pretty good with some jam and cream cheese...very low carb due to the insoluable fiber content most of the fat in them is polyunsaturated which is good for your heart and your colon. High in protein as well. Make a great quick healthy breakfast.

How Long Does Happy Heart (Colon) whole flax muffins :) Recipe Take To Prepare?

Happy Heart (Colon) whole flax muffins :) takes 3 minutes to prepare.


How Long Does Happy Heart (Colon) whole flax muffins :) Recipe Take To Cook?

Happy Heart (Colon) whole flax muffins :) takes 10 minutes to cook.


How Many Servings Does Happy Heart (Colon) whole flax muffins :) Recipe Make?

Happy Heart (Colon) whole flax muffins :) makes 8 servings.


What Are The Ingredients For Happy Heart (Colon) whole flax muffins :) Recipe?

The ingredients for Happy Heart (Colon) whole flax muffins :) are:

here are the ingredients in regular measurements
2 cups of bobs redmill flax meal
.25c of brown sugar splenda
.25 c of milk

Egg, fresh, 3 large (remove)

Cinnamon, ground, 2 tsp (remove)
Grapeseed Oil, 3 tbsp (remove)
Baking Powder, 1 tsp (remove)







You can add anything u like to these raisins nuts coconut etc...i just made them plain to keep the carbs low xx


How Do I Make Happy Heart (Colon) whole flax muffins :)?

Here is how you make Happy Heart (Colon) whole flax muffins :):

mix it all up in a bowl and scoop into pam sprayed muffin tins about 2/3 in each tin pre heat oven to 400 and bake for 10 mins check on them and if they bounce back to the touch they are finished...pull them out and let them cool...pretty easy stuff. Serving Size:?one muffin


What's The Nutritional Info For Happy Heart (Colon) whole flax muffins :)?

The nutritional information for Happy Heart (Colon) whole flax muffins :) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 16.0 g
  • Cholesterol: 69.5 mg
  • Sodium: 91.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.6 g

What Dietary Needs Does Happy Heart (Colon) whole flax muffins :) Meet?

The dietary needs meet for Happy Heart (Colon) whole flax muffins :) is Low Carb


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