The recipe Dark Molasses High Fiber Muffins

Made From Scratch Recipes

Dark Molasses High Fiber Muffins recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Dark Molasses High Fiber Muffins!

Dark Molasses High Fiber Muffins

Dark Molasses High Fiber Muffins Recipe
Dark Molasses High Fiber Muffins

High fiber muffin modified from Allrecipes.com.

What Course Is Dark Molasses High Fiber Muffins?

Dark Molasses High Fiber Muffins is for Side Dish.


How Long Does Dark Molasses High Fiber Muffins Recipe Take To Prepare?

Dark Molasses High Fiber Muffins takes 20 minutes to prepare.


How Long Does Dark Molasses High Fiber Muffins Recipe Take To Cook?

Dark Molasses High Fiber Muffins takes 20 minutes to cook.


How Many Servings Does Dark Molasses High Fiber Muffins Recipe Make?

Dark Molasses High Fiber Muffins makes 18 servings.


What Are The Ingredients For Dark Molasses High Fiber Muffins Recipe?

The ingredients for Dark Molasses High Fiber Muffins are:

1/2 cup Flax Seed - Hodgson Mill Milled Flax Seed
2.5 cup Wheat bran
1/3 cup Molasses
1 cup Whole Wheat Flour
2 large Egg, fresh, whole, raw
1.5 cup Dannon - Greek Yogurt - Plain
2.5 tbsp Coconut Oil -Melted
1 Cup chopped prunes, raisins, dates, or figs
1 tsp Salt
1.5 tsp Baking Soda
2 tsp Cinnamon, ground
1 cup Applesauce, unsweetened
Walnuts (optional) not included in nutritional count
Milk as needed if batter too stiff


How Do I Make Dark Molasses High Fiber Muffins?

Here is how you make Dark Molasses High Fiber Muffins:

Mix dry ingredients together. Mix wet ingredients in separate bowl. Add together with chopped fruit. Let sit for 10 minutes. Makes 18 muffins.Serving Size:?1 muffin


What's The Nutritional Info For Dark Molasses High Fiber Muffins?

The nutritional information for Dark Molasses High Fiber Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 4.1 g
  • Cholesterol: 21.9 mg
  • Sodium: 253.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.6 g

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