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Fat Free Pumpkin Bran Muffins takes several minutes to prepare.

Fat Free Pumpkin Bran Muffins takes several minutes to cook.

Fat Free Pumpkin Bran Muffins makes 21 servings.

The ingredients for Fat Free Pumpkin Bran Muffins are:

Pumpkin, canned, without salt, 1 cup
Fiber One Cereal, 1 cup
Milk, nonfat (skim milk), 3/4 cup
*Karo Light Corn Syrup, 1/3 cup
Egg white, 2 whites
Granulated Sugar, 1/3 cup
Baking Powder, 2 tsp
Baking Soda, 1/2 tsp
Salt, 1/2 tsp
Raisins, 1/2 cup, packed

Here is how you make Fat Free Pumpkin Bran Muffins:

Spray muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture. Stir until well blended. Spoon into prepared muffin cups. Bake at 400 degrees for 20 minutes or until toothpick inserted comes out clean. Cool in pan for 5 minutes. Remove, cool on wire rack. Makes 21 muffins.Serving Size: Makes 21 muffinsNumber of Servings: 21Recipe submitted by SparkPeople user JAKESNANNIE.

The nutritional information for Fat Free Pumpkin Bran Muffins is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 40.4

• Total Fat: 0.2 g
• Cholesterol: 0.2 mg
• Sodium: 153.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 1.2 g