Side Items

Paleo Pumpkin Muffins is for Breakfast.

Paleo Pumpkin Muffins takes 10 minutes to prepare.

Paleo Pumpkin Muffins takes 35 minutes to cook.

Paleo Pumpkin Muffins makes 24 servings.

The ingredients for Paleo Pumpkin Muffins are:

12 eggs
1 3/4 Cups canned pumpkin
1 Cup coconut oil (cold pressed, unrefined), melted
1 Tbs. vanilla extract
1/2 Cup Pure Maple Syrup
1 Cup Coconut Flour
1 tsp. sea salt
1/2 tsp. baking soda
2 Tbs. Pumpkin Pie Spice
1 Cup chopped walnuts (or other preferred nut)

Here is how you make Paleo Pumpkin Muffins:

Preheat oven to 350 degrees. Whisk eggs, pumpkin, oil, vanilla and syrup. Sift flour, salt, baking soda and spices and stir to combine. Then mix in chopped nuts. fill lined muffin cups with about 1/4 cup of batter. Bake 35-40 minutes. makes about 24 muffins. Serving Size: 1 muffinNumber of Servings: 24Recipe submitted by SparkPeople user LAURENLYNN2014.

The nutritional information for Paleo Pumpkin Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 205.4

• Total Fat: 16.6 g
• Cholesterol: 135.0 mg
• Sodium: 166.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.9 g
• Protein: 5.9 g

The dietary needs meet for Paleo Pumpkin Muffins is Gluten Free