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Hearty Vegan Muffins takes 20 minutes to prepare.

Hearty Vegan Muffins takes 20 minutes to cook.

Hearty Vegan Muffins makes 12 servings.

The ingredients for Hearty Vegan Muffins are:

1 cup spelt flour
1 cup barley flour (or you can use brown rice, or wholewheat, as you like)
1 teaspoon cinnamon
2 teaspoons baking powder
1 cup mashed pumpkin (you can sub this for mashed banana, prunes, applesauce, as you like)
3 tablespoons blackstrap molasses
1/2 cup soymilk (again, feel free to substitute other dairy-sub options)
2 teaspoons apple cider vinegar
1 zucchini, grated finely
1/2 cup almonds, chopped roughly (feel free to omit or switch for other nuts)

Here is how you make Hearty Vegan Muffins:

Preheat oven to 375FLine 12 muffin cupsCombine the flours, cinnamon, baking powder and baking sodaIn a blender, whiz the pumpkin, molasses, soymilk and vinegar until well mixedMix that into the dry ingredients until well combinedAdd zucchini, almonds and raisinsDivide among muffin tins, bake for 20 minuts\Enjoy!Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHINESEVEG.

The nutritional information for Hearty Vegan Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 246.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

The dietary needs meet for Hearty Vegan Muffins is Vegan