Side Items

Garlic Mushroom Quinoa is for Dinner.

Garlic Mushroom Quinoa takes 10 minutes to prepare.

Garlic Mushroom Quinoa takes 25 minutes to cook.

Garlic Mushroom Quinoa makes 6 servings.

The ingredients for Garlic Mushroom Quinoa are:

1 cup Qunioa
1 TBLS olive oil
1 pound mushroom, thinly sliced
5 garlic cloves, crushed
1/2 tsp dired thyme
1/2 tsp sea salt
1/2 tsp ground black pepper
2 TBLS grated parmesan

Here is how you make Garlic Mushroom Quinoa:

In a large saucepan, add 2 cups water and qunioa and cook according to instuctions. Set aside.Heat Olice oil in skillet ove medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionalyy, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HOTROD53.

The nutritional information for Garlic Mushroom Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.2

• Total Fat: 4.8 g
• Cholesterol: 1.3 mg
• Sodium: 226.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.2 g
• Protein: 5.2 g

The dietary needs meet for Garlic Mushroom Quinoa is Gluten Free