Side Items

Lentils and Mushrooms is for Side Dish.

Lentils and Mushrooms takes 1 minutes to prepare.

Lentils and Mushrooms takes 15 minutes to cook.

Lentils and Mushrooms makes 1 servings.

The ingredients for Lentils and Mushrooms are:

1/3 cup lentils (I use the quick cooking red ones)
2/3 cup water
2/3 cup sliced mushrooms
.25 tsp curry powder
.25 tsp garam masala
.25 tsp turmeric powder
1 tsp minced garlic
Olive Oil Spray

Here is how you make Lentils and Mushrooms:

Cook the lentils in the water with the curry, garam masala and turmeric. Start on high heat until the water bowls and then turn down to low. Let simmer until the water is absorbed by the lentils. If you wish softer lentils, add more water.Spray a small amount of olive oil spray in a pan. Sautee mushrooms and garlic together until mushrooms are tender.Once the lentils are cooked, mix the mushrooms & garlic with the lentils and serve.Makes 1 serving,Other ideas (not in the nutritional calculations):Add some shredded swiss cheese or other cheese.Sautee onions with the mushrooms.Number of Servings: 1Recipe submitted by SparkPeople user CHIIEDDY.

The nutritional information for Lentils and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 96.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.7 g

The dietary needs meet for Lentils and Mushrooms is Vegan