Side Items

Maple Breakfast Oatmeal w/ Cocoa is for Breakfast.

Maple Breakfast Oatmeal w/ Cocoa takes 5 minutes to prepare.

Maple Breakfast Oatmeal w/ Cocoa takes 7 minutes to cook.

Maple Breakfast Oatmeal w/ Cocoa makes 2 servings.

The ingredients for Maple Breakfast Oatmeal w/ Cocoa are:

1+3/4 cups Skim Milk
1 cup Old Fashioned 100% Whole Grain Oats
Cap full of Maple Flavoring
Splenda to taste.
1 tsp unsweetened cocoa

Here is how you make Maple Breakfast Oatmeal w/ Cocoa:

I measure milk in a 2 cup Pyrex cup & warm in microwave. Then put in sauce pan and heat to medium high until barely beginning to bubble.Add the oats.. Reduce heat to medium for 5 minutes. Stir often.REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.Store leftovers in the refrigerator. Measure amount needed into microwave safe bowl. Microwave until warm. Most likely will need to add milk. 2 servings for adults.4 servings for me or a child. Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Maple Breakfast Oatmeal w/ Cocoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.3

• Total Fat: 3.0 g
• Cholesterol: 4.3 mg
• Sodium: 111.8 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.3 g
• Protein: 13.5 g

The dietary needs meet for Maple Breakfast Oatmeal w/ Cocoa is Sugar Free