The recipe Black Olive Tapenade for IC Sufferers

Made From Scratch Recipes

Black Olive Tapenade for IC Sufferers recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Black Olive Tapenade for IC Sufferers!

Black Olive Tapenade for IC Sufferers

Black Olive Tapenade for IC Sufferers Recipe
Black Olive Tapenade for IC Sufferers

Since most condiments are not bladder friendly, I use this for flavor in a sandwich.

What Course Is Black Olive Tapenade for IC Sufferers?

Black Olive Tapenade for IC Sufferers is for Lunch.


How Long Does Black Olive Tapenade for IC Sufferers Recipe Take To Prepare?

Black Olive Tapenade for IC Sufferers takes 5 minutes to prepare.


How Long Does Black Olive Tapenade for IC Sufferers Recipe Take To Cook?

Black Olive Tapenade for IC Sufferers takes several minutes to cook.


How Many Servings Does Black Olive Tapenade for IC Sufferers Recipe Make?

Black Olive Tapenade for IC Sufferers makes 1 servings.


What Are The Ingredients For Black Olive Tapenade for IC Sufferers Recipe?

The ingredients for Black Olive Tapenade for IC Sufferers are:

Black olives and Olive oil


How Do I Make Black Olive Tapenade for IC Sufferers?

Here is how you make Black Olive Tapenade for IC Sufferers:

Chop black olives to desired consistency and stir in olive oil. Serving Size: 2 tablespoonsNumber of Servings: 1Recipe submitted by SparkPeople user SHARLEAN1955.


What's The Nutritional Info For Black Olive Tapenade for IC Sufferers?

The nutritional information for Black Olive Tapenade for IC Sufferers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,267.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

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