The recipe lynns omelet

Made From Scratch Recipes

lynns omelet recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like lynns omelet!

lynns omelet

lynns omelet Recipe
lynns omelet

What Course Is lynns omelet?

lynns omelet is for Breakfast.


How Long Does lynns omelet Recipe Take To Prepare?

lynns omelet takes 20 minutes to prepare.


How Long Does lynns omelet Recipe Take To Cook?

lynns omelet takes 20 minutes to cook.


How Many Servings Does lynns omelet Recipe Make?

lynns omelet makes 1 servings.


What Are The Ingredients For lynns omelet Recipe?

The ingredients for lynns omelet are:

1 tbsp olive oil
2 tbsp onion
2 tbsp green pepper
1/3 c of liquid egg whites
1/4 c reduce cheese cheddar
salt and pepper to taste


How Do I Make lynns omelet?

Here is how you make lynns omelet:

heat oil, saute onions and peppers until tender then remove from pan, whisk egg whites for about 2 mins. or until frothy pour in pan cook until egg are brown around the edge then flip over, cook until a light brown then flip back add onions, peppers and cheese, when cheese has melted remove and enjoy.Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LYNN117.


What's The Nutritional Info For lynns omelet?

The nutritional information for lynns omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 19.6 g
  • Cholesterol: 21.2 mg
  • Sodium: 2,756.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.5 g

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