Side Items

Crispy Oven Onion Rings 2 Servings 3 points each takes several minutes to prepare.

Crispy Oven Onion Rings 2 Servings 3 points each takes several minutes to cook.

Crispy Oven Onion Rings 2 Servings 3 points each makes 2 servings.

The ingredients for Crispy Oven Onion Rings 2 Servings 3 points each are:

3 Sprays of of cooking spray
1 cup crushed corn flakes
1 large egg white
1/3 cup 1% milk
1/4 cup flour
3/4 tsp onion powder
1/2 tsp salt
1/8 tsp cayenne pepper
1 large yellow onion sliced in 1/4" slices

Here is how you make Crispy Oven Onion Rings 2 Servings 3 points each:

Coat baking sheet with cooking spray. Whisk together egg white, milk, flour, onion powder, salt & pepper until well blended. In batches dip rings in egg mixture then dredge in corn flakes crumbs, coat well. Place on baking sheet. Spray onion rings with cooking spray and bake turning once until golden brown. About 12 minutes.Number of Servings: 2Recipe submitted by SparkPeople user KERICK1.

The nutritional information for Crispy Oven Onion Rings 2 Servings 3 points each is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.1

• Total Fat: 0.8 g
• Cholesterol: 2.3 mg
• Sodium: 732.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 2.4 g
• Protein: 7.6 g