The recipe a healthier pancake

Made From Scratch Recipes

a healthier pancake recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like a healthier pancake!

a healthier pancake

a healthier pancake Recipe
a healthier pancake

I was trying to find a way to make pancakes a better choice for breakfast, and incorporate more flax into my familys diet (without my husband noticing) these pancakes turned out great!

What Course Is a healthier pancake?

a healthier pancake is for Breakfast.


How Long Does a healthier pancake Recipe Take To Prepare?

a healthier pancake takes 10 minutes to prepare.


How Long Does a healthier pancake Recipe Take To Cook?

a healthier pancake takes 15 minutes to cook.


How Many Servings Does a healthier pancake Recipe Make?

a healthier pancake makes 12 servings.


What Are The Ingredients For a healthier pancake Recipe?

The ingredients for a healthier pancake are:

*Flour, white, 1 cup
*Whole Wheat Flour, 0.5 cup
**Flax Seed Meal (ground flax), 1 tbsp
Baking Powder, 2 tsp
Granulated Sugar, 2 tsp
Salt, 1 tsp
*Canola Oil, 3 1tsp
Egg, fresh, 2 large
Vanilla Extract, 1 tsp
Milk, 1%, 1.25 cup


How Do I Make a healthier pancake?

Here is how you make a healthier pancake:

Mix all dry ingrediants togetherslightly wisk eggs, mix with vanilla, milk and oilpour into dry ingrediants, stir together but don't over mixcook on hot griddle, use about .25 cup for each pancake12 meduim sized pancakes Number of Servings: 12Recipe submitted by SparkPeople user MELISSAROSE81.


What's The Nutritional Info For a healthier pancake?

The nutritional information for a healthier pancake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 2.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 297.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.8 g

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