Side Items

Barley Pancakes is for Breakfast.

Barley Pancakes takes 10 minutes to prepare.

Barley Pancakes takes 10 minutes to cook.

Barley Pancakes makes 16 servings.

The ingredients for Barley Pancakes are:

1 cup barley flour 
(I use Bob's Red Mill)
1/2 teaspoon baking soda 

1/4 teaspoon salt 

1 1/4 cups soy milk 

1 tablespoon maple syrup 

1 tablespoon white vinegar 

1 1/2 teaspoons canola oil
1 vegetable oil spray

Here is how you make Barley Pancakes:

In a medium bowl, stir together flour, baking soda, and salt. In small bowl, stir together non-dairy milk, syrup, vinegar, and oil. Combine the two mixtures and stir to mix.

Heat a non-stick skillet or griddle. Lightly coat cooking surface with vegetable oil spray. Pour small amounts of batter onto the heated surface and cook for 1 to 2 minutes, or until the edges are dry and the tops bubble. Turn carefully with a spatula and cook the second side for about 1 minute, or until golden brown. Serving Size:?Makes 16 3-inch pancakes.

The nutritional information for Barley Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 38.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 87.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.5 g
• Protein: 1.6 g