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Spelt Corn Meal Pancakes takes several minutes to prepare.

Spelt Corn Meal Pancakes takes several minutes to cook.

Spelt Corn Meal Pancakes makes 8 servings.

The ingredients for Spelt Corn Meal Pancakes are:

* *Corn Meal (1 serving =1 cup), .5 serving (remove)
* *Arrowhead Mills Spelt Flour, 0.5 cup (remove)
* Buttermilk, lowfat, 1 cup (remove)
* Egg, fresh, 1 large (remove)
* Honey, Trader Joe's, Natural Clove Honey, 1 tbsp (remove)
* Baking Soda, .75 tsp (remove)
* Baking Powder, .5 tsp (remove)
* Salt, .5 tsp (remove)

Here is how you make Spelt Corn Meal Pancakes:

Serving Size: makes 8Number of Servings: 8Recipe submitted by SparkPeople user SIMPLYTHAT.

The nutritional information for Spelt Corn Meal Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.6

• Total Fat: 1.3 g
• Cholesterol: 24.7 mg
• Sodium: 339.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.0 g
• Protein: 3.5 g