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No-oil whole grain pancakes is for Breakfast.

No-oil whole grain pancakes takes several minutes to prepare.

No-oil whole grain pancakes takes several minutes to cook.

No-oil whole grain pancakes makes 21 servings.

The ingredients for No-oil whole grain pancakes are:

4 Eggs
3 cups fat free Milk or Soy Milk
3 Tbs. Turbinado sugar
2 cups Quick 1 Minute Oats - Dry
2 cups Whole Wheat Pastry Flour
1.25 tsp. Salt
4 Tbs. Baking Powder

Here is how you make No-oil whole grain pancakes:

Heat a non-stick griddleBeat the eggs with a rotary beater until fluffy. Beat in the milk or soymilk. Beat in the sugar. Add the oats and flour, and mix in with a fork. Do not beat smooth - some lumps are fine. Add the salt and baking powder and mix thoroughly. Add more milk or soymilk if batter seems too thick.Ladle about 1/2 c. batter for each pancake onto the griddle. Cook until edges are dry and some of the bubbles stay popped. Flip, and cook on the other side until golden brown. Makes 21 5-inch pancakes, enough for a family of 4, with some to freeze for weekday breakfasts. Reheat frozen pancakes in microwave until steaming -- about a minute.Number of Servings: 21Recipe submitted by SparkPeople user COUNTERENTROPY.

The nutritional information for No-oil whole grain pancakes is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 109.6

• Total Fat: 2.2 g
• Cholesterol: 46.8 mg
• Sodium: 446.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.3 g
• Protein: 4.7 g