The recipe Protein pancakes

Made From Scratch Recipes

Protein pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein pancakes!

Protein pancakes

Protein pancakes Recipe
Protein pancakes

a wonderful start to a healthy day

What Course Is Protein pancakes?

Protein pancakes is for Breakfast.


How Long Does Protein pancakes Recipe Take To Prepare?

Protein pancakes takes several minutes to prepare.


How Long Does Protein pancakes Recipe Take To Cook?

Protein pancakes takes several minutes to cook.


How Many Servings Does Protein pancakes Recipe Make?

Protein pancakes makes 1 servings.


What Are The Ingredients For Protein pancakes Recipe?

The ingredients for Protein pancakes are:

egg substitute or egg whites
plain oatmeal
cinnimon
suncrystals (stevia and pure cane sugar)


How Do I Make Protein pancakes?

Here is how you make Protein pancakes:

add all ingredients into a bowl or 2 cup measuring dish. Mix well. Heat skillet and and spray with pan. Pour a traditional pancake size amount into pan making sure to mix well before each pour. Cook for 3 or so min 1.5 min each side, I normally press on with spatula to make sure all cooked. I normally will serve with almond butter and fruit.Number of Servings: 1Recipe submitted by SparkPeople user JENNERAYTION.


What's The Nutritional Info For Protein pancakes?

The nutritional information for Protein pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 1.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 345.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.6 g

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