The recipe Soy Pancakes

Made From Scratch Recipes

Soy Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Soy Pancakes!

Soy Pancakes

Soy Pancakes Recipe
Soy Pancakes

Yum-o!

What Course Is Soy Pancakes?

Soy Pancakes is for Breakfast.


How Long Does Soy Pancakes Recipe Take To Prepare?

Soy Pancakes takes 5 minutes to prepare.


How Long Does Soy Pancakes Recipe Take To Cook?

Soy Pancakes takes 10 minutes to cook.


How Many Servings Does Soy Pancakes Recipe Make?

Soy Pancakes makes 3 servings.


What Are The Ingredients For Soy Pancakes Recipe?

The ingredients for Soy Pancakes are:

1/4 C. Soy flour
1/4 C. Water
1/4 tsp. Salt
3 lg. Eggs
1/2 tsp. cinnamon
1/2 tsp. Vanilla Extract


How Do I Make Soy Pancakes?

Here is how you make Soy Pancakes:

Makes 8-9 small pancakes. Mix all ingredients in bowl, if the batter is too runny, add a small amount more of soy flour. Put your fry pan on med heat and spray with non stick spray. Cook each pancake until slightly bubbly around the edge. then flip. cook till golden. Serve with sugar free syrup or berries! yum!Number of Servings: 3Recipe submitted by SparkPeople user HONEEB3.


What's The Nutritional Info For Soy Pancakes?

The nutritional information for Soy Pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 5.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 259.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.2 g

What Dietary Needs Does Soy Pancakes Meet?

The dietary needs meet for Soy Pancakes is Low Carb


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