The recipe Low Carb Supper Pancakes

Made From Scratch Recipes

Low Carb Supper Pancakes recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Carb Supper Pancakes!

Low Carb Supper Pancakes

Low Carb Supper Pancakes Recipe
Low Carb Supper Pancakes

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!

Low Carb Supper Pancakes

How Long Does Low Carb Supper Pancakes Recipe Take To Prepare?

Low Carb Supper Pancakes takes several minutes to prepare.


How Long Does Low Carb Supper Pancakes Recipe Take To Cook?

Low Carb Supper Pancakes takes several minutes to cook.


How Many Servings Does Low Carb Supper Pancakes Recipe Make?

Low Carb Supper Pancakes makes 12 servings.


What Are The Ingredients For Low Carb Supper Pancakes Recipe?

The ingredients for Low Carb Supper Pancakes are:

* Eggs, fresh, 4 large
* Spinach, fresh, 1 cup
* Carrots, raw, 1/2 cup, grated
* Garlic, 4 tsp
* Canola Oil, 1/4 cup
* Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16")
* Feta Cheese, 1/3 cup, crumbled
* Chickpea Flour (Garbanzo Bean Flour), 2 cup
* Baking Soda, 1 tsp
* Baking Powder, 1 tsp


How Do I Make Low Carb Supper Pancakes?

Here is how you make Low Carb Supper Pancakes:

Food processors work well for this. :-)Mix eggs, garlic and oil. Throw in ham slices, feta, grated carrot and fresh spinach; process until colorful. Add chickpea flour, soda and powder then mix until just blended. Heat fry pan on med heat (use margarine for non-stick pan) and drop your pancake mix in a quarter cup at a time. Brown on both sides and serve warm or cold.Number of Servings: 12Recipe submitted by SparkPeople user KIRSTEN-M.


What's The Nutritional Info For Low Carb Supper Pancakes?

The nutritional information for Low Carb Supper Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 8.6 g
  • Cholesterol: 79.0 mg
  • Sodium: 362.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.2 g

What Dietary Needs Does Low Carb Supper Pancakes Meet?

The dietary needs meet for Low Carb Supper Pancakes is Low Carb


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