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Whole Wheat Flax Pancakes takes 10 minutes to prepare.

Whole Wheat Flax Pancakes takes 20 minutes to cook.

Whole Wheat Flax Pancakes makes 16 servings.

The ingredients for Whole Wheat Flax Pancakes are:

Egg, fresh, 2 large
Flour, white, .5 cup
Whole Wheat Flour, 1.5 cup
Granulated Sugar, 2 tbsp
Extra Light Olive Oil, 4 tbsp
Baking Powder, 6 tsp
Milk, nonfat, 1.75 cup
Salt, 1 tsp
Flax Seed Meal (ground flax), 1 tbsp

Here is how you make Whole Wheat Flax Pancakes:

Beat eggs with whisk until frothy, add milk and oil and stir. Add all other ingredients and whisk just until smooth.Lightly oil or spray griddle if necessary. Use 1/3 cup batter for each large pancake (nutritional info is based on this size; yield should be 16 pancakes). Cook pancakes until puffed and dry around the edges; turn and cook other side until golden brown. For smaller pancakes, adjust nutritional info accordingly.For blueberry pancakes, add 1/2 cup fresh or frozen (thawed and drained) blueberries.Number of Servings: 16Recipe submitted by SparkPeople user WORDSMITH101.

The nutritional information for Whole Wheat Flax Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 109.0

• Total Fat: 4.6 g
• Cholesterol: 28.2 mg
• Sodium: 347.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.5 g
• Protein: 3.6 g